Tick, tick, tock, oh, how the time does go
2 more months and it's showtime, so
Have you lifted, have you run?
Enjoyed all of this summer sun?
I hope you have, and I'll tell you why
The TMBs would like to see you cry
Cursing and moaning is music to the ears
of nasty bicyclers who've been waiting all year
To torture and maim, and then laugh out loud
Put on your wifebeater and wear it proud
To those who toe the line, all praise is due
because what you're in for, you haven't a clue
The 2nd Annual AD30 will be no bore
We've got so many great surprises in store
A new feature called Hell Hour will be no yawner
We can only hope it'll make you a goner.
So do your thing and toughen yourself,
Cause the Aroostook Dirty 30 is bad for your health!
